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Sleep is increas­ing­ly being rec­og­nized as an impor­tant health fac­tor, as sleep insuf­fi­cien­cy has been linked to motor vehi­cle crash­es, indus­tri­al acci­dents and oth­er work relat­ed errors. While some sleep issues are caused by chron­ic dis­eases such as hyper­ten­sion, dia­betes, depres­sion and obe­si­ty, oth­ers are caused by sleep dis­or­ders such as insom­nia and sleep apnea.

Select­ing the right health insur­ance plan is an impor­tant deci­sion and at times can feel like a daunt­ing task. Cov­er­age is con­tin­u­al­ly chang­ing and there are more con­fus­ing health insur­ance terms out there than ever before. DMG enables you to crack the health insur­ance code and pro­vide sim­ple steps to allow you to pick a plan based on the total costs of care.

Many peo­ple expe­ri­ence joint pain, espe­cial­ly in the hands. Joint pain becomes par­tic­u­lar­ly more preva­lent as we age. It is impor­tant to dis­tin­guish pain that is due to inflam­ma­tion in the joints, from pain that is due to degen­er­a­tion of bone and cartilage.

Anx­i­ety is your body’s nat­ur­al reac­tion to stress­ful and uncer­tain sit­u­a­tions, it is your body telling you to stay alert and pro­tect your­self. Every­body expe­ri­ences some form of every­day anx­i­ety but when it gets out-of-hand you could be suf­fer­ing from anx­i­ety disorder. 

Heart dis­ease remains the No. 1 cause of death in the US and kills near­ly 380,000 peo­ple a year. While this mor­tal­i­ty rate has fall­en dra­mat­i­cal­ly over the last 10 years, risk fac­tors are still alarm­ing­ly high. Pre­ven­tion is an essen­tial ele­ment in the fight against heart dis­ease — much of which can be man­aged through diet.

1. Get an Annu­al Dilat­ed Eye Exam

Adults should have a year­ly dilat­ed eye exam to detect com­mon con­di­tions like cataracts, glau­co­ma or mac­u­lar degen­er­a­tion. These dis­eases could slow­ly be dam­ag­ing the eye and you would not be aware of the destruc­tion unless you have a dilat­ed eye exam. Be proac­tive and pre­vent blind­ness before its too late, sched­ule your annu­al eye exam (be sure to request dilation).

Seek­ing out help for men­tal health may not always seem easy depend­ing on your con­di­tion and sur­round­ings. To help ease your mind, here are 8 myths debunked about seek­ing help for men­tal health therapy. 

As you age, it is not uncom­mon for one or both eye­lids to begin to sag or droop. This con­di­tion is known as pto­sis, and can be caused by a vari­ety of fac­tors includ­ing your age, an injury, or anoth­er med­ical con­di­tion. In addi­tion to the vis­i­ble sag­ging, you may also expe­ri­ence sore­ness or aching around your eyes, and your face may appear tired.

Many women strug­gle with the stress and dai­ly tasks of tak­ing care of their fam­i­lies, and tend to neglect them­selves. Take a 5 minute break for your­self and read our 5 tips to help you be a health­i­er mom. If you are already incor­po­rat­ing some of these tips, it will help you learn more about your health and pre­ven­tive care.