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In com­bi­na­tion with reg­u­lar screen­ings, eat­ing a healthy diet is a great way to keep your colon healthy, help­ing to pre­vent colon can­cer and oth­er dis­or­ders. Here are the top tips on what to eat to sup­port a healthy colon.

Smok­ing can sig­nif­i­cant­ly increase your risk of devel­op­ing blad­der can­cer. Here’s what you should know about smoking’s link to blad­der can­cer, so you can start low­er­ing your risk today.

Dr. Eliz­a­beth Kuri­an explains how men­tal health issues can man­i­fest in chil­dren, how to rec­og­nize them and when you should reach out to a health provider.

Did the pan­dem­ic force you to get cre­ative when putting togeth­er an at-home work­space? Aaron Eyster, MOT, OTR/L and Kar­la Cortez Duda, PT, DPT, OCS pro­vide their tips on how to prop­er­ly set up your work­space to avoid mus­cle fatigue and stress and ensure you are healthy and pain-free as you work. 

With extra time being spent at home, this new pan­dem­ic-era real­i­ty can con­tribute to more spo­radic food intake. Mind­ful eat­ing is an approach to nutri­tion that focus­es on bring­ing aware­ness to food intake in a non­judg­men­tal and self-reflec­tive man­ner. While mind­ful­ness is a new buzz­word, there is also truth in how its appli­ca­tion can sup­port bet­ter self-care. 

Jan­u­ary is Nation­al Radon Aware­ness Month. What is radon and how can it affect your fam­i­ly’s health? What home­own­ers should know about radon health risks when buy­ing or build­ing a home and how to reduce risk.

Through­out the COVID-19 pan­dem­ic, clin­i­cal test­ing has been an impor­tant area of focus. Sift­ing through all the infor­ma­tion avail­able can be quite the task. Learn more about the dif­fer­ent types of tests avail­able to you.

Devel­op­ing a health-relat­ed New Year’s res­o­lu­tion can be a great way to kick start a health­i­er year ahead. Instead of just focus­ing on your phys­i­cal health, it is impor­tant to rec­og­nize oth­er areas as well such as your men­tal and social health and well-being. 

Dr. Sal­ly Salman, Inter­nal Med­i­cine, out­lines com­po­nents of the health tri­an­gle to help you deter­mine what your health res­o­lu­tions should focus on in the new year. 

With the hol­i­day sea­son right around the cor­ner, what bet­ter way to show appre­ci­a­tion for your loved one oth­er than a provider-rec­om­mend­ed gift.

Some peo­ple may expe­ri­ence anx­i­ety that is focused specif­i­cal­ly on ill­ness or the fear of ill­ness as a result of liv­ing dur­ing a pan­dem­ic and flu sea­son. Stacey J. Feuer, PsyD, MLD, pro­vides strate­gies to man­age this type of anxiety.