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Eat­ing healthy can often seem over­whelm­ing. You may think it’s nec­es­sary to fol­low a strict plan, change every­thing all at once or avoid foods you enjoy. How­ev­er, restric­tive rules can cause you to quit a new eat­ing plan. Below are 10 tips from Mary Buesch­er, a Reg­is­tered Dietit­ian at DMG, to help you achieve your healthy eat­ing goals. 

Screen­ing and diag­nos­tic colono­scopies have sim­i­lar­i­ties, but there are also dif­fer­ences. Here’s what they are and how they pre­vent col­orec­tal cancer.

Based on new stud­ies about heart dis­ease, you may be won­der­ing: Is aspirin good for you? Here’s what you need to know.

Com­plete­ly dif­fer­ent things hap­pen inter­nal­ly when you have a heart attack vs going into car­diac arrest. Learn the dif­fer­ence between them.

Dry skin is com­mon and can cause flak­ing and crack­ing. Here are the caus­es of dry skin, how to get rid of it, and when to see a dermatologist.

Shin­gles symp­toms can be itchy and painful — but vac­cines can pre­vent cas­es from devel­op­ing. If you’re over 50 years old, it may be time to get vaccinated.

Our Struc­tur­al Heart Team offers the fol­low­ing min­i­mal­ly inva­sive pro­ce­dures that can be just as effec­tive as open heart surgery, with­out the high­er risk.

Heart dis­ease is a seri­ous health con­cern, as it is the lead­ing cause of death in the Unit­ed States. There are sev­er­al risk fac­tors asso­ci­at­ed with car­dio­vas­cu­lar dis­ease, from genet­ics to con­di­tions that can be mod­i­fied be with treat­ment. If you are at risk of heart dis­ease, it is impor­tant to be aware of any risks or con­di­tions you that may have in order to pre­vent com­pro­mis­ing your heart health.

Heart attacks may com­mon­ly be asso­ci­at­ed with men, but women are just as like­ly to expe­ri­ence heart dis­ease. Find out how symp­toms, risk fac­tors and pre­ven­tion may impact women’s heart health.

The human heart is respon­si­ble for pump­ing blood and oxy­gen through­out your body, mak­ing it one of the most vital organs. It is com­prised of arter­ies, mus­cles and elec­tri­cal impuls­es that keep us healthy and mov­ing on a dai­ly basis. Due to its com­plex­i­ty and rela­tion­ship with oth­er organs in your body, there are a vari­ety of car­di­ol­o­gists who spe­cial­ize in dif­fer­ent func­tions of your car­diac system.