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Exfo­li­at­ing beads can help you remove dead skin cells, but they can also be harsh and dry out your skin. Here’s how to find a good balance.

Occu­pa­tion­al ther­a­py is known to help phys­i­cal dis­abil­i­ties and injuries, but it can help with much more. Learn about these sur­pris­ing rea­sons to go to OT.

Nor­mal vagi­nal dis­charge is just part of being a woman. But some­times, vagi­nal dis­charge can be a sign of some­thing else going on.

You’re start­ing a new diet, but is every­thing you’ve heard true? Here are 6 things about diet­ing that may — or may not — be true.

Does your skin blush or flush eas­i­ly? Does your face have a red appear­ance with bumps or pim­ples? Does your skin seem over­ly sen­si­tive? You may be one of approx­i­mate­ly 16 mil­lion Amer­i­cans suf­fer­ing from rosacea. 

A long, cold win­ter can wreak hav­oc on your skin. Between the dry, heat­ed air in our homes and the cold harsh ele­ments out­side, it’s no won­der your skin feels slug­gish and dehy­drat­ed. Our expert estheti­cian offers sim­ple sug­ges­tions to perk up your skin and get it ready for spring.

Vit­a­min C, also known as ascor­bic acid, is an essen­tial nutri­ent found in foods and sup­ple­ments. It sup­ports sev­er­al body func­tions includ­ing col­la­gen cre­ation and tis­sue growth. It also repairs and fights cell dam­age from free rad­i­cals (atoms that cause ill­ness and aging).

Going to an OBG­YN appoint­ment can feel awk­ward, but it’s impor­tant to go any­way — and to be open and hon­est. Here are 7 ways to feel less awkward.

Pro­bi­otics and pre­bi­otics can sup­port your gut health and immune sys­tem. Here’s how you can work them into your diet easily. 

Col­orec­tal Can­cer rates have been going up in adults under the age of 50, but know­ing your risk and talk­ing to your doc­tor can sup­port your health.