Recent

You may have heard that Sudoku improves brain health — but the truth is a bit more com­pli­cat­ed. Here’s how to stay sharp as you get older.

Chron­ic stress is long-last­ing stress — and it can take a toll on your health. Here’s how you can com­bat it.

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Learn about the dif­fer­ences between a fam­i­ly med­i­cine and an inter­nal med­i­cine provider to help you make a choice for your pri­ma­ry care provider. 

Ensure social media safe­ty for your kids. Learn to start a con­ver­sa­tion about men­tal health, healthy online behav­iors, and set­ting boundaries.

This help­ful check­list walks you through each room in your home to be sure it’s prepped for joint replace­ment recovery.

Mak­ing healthy choic­es dur­ing each decade of your life is key to healthy aging. Here’s your check­list for your 20s, 30s and beyond.

You will expe­ri­ence breast changes dur­ing preg­nan­cy, but why? Here’s how some key changes are prepar­ing your body for breastfeeding.

Have you been deal­ing with pelvic pain for too long? Is heavy, fre­quent, or irreg­u­lar uter­ine bleed­ing dis­rupt­ing your life? Have you avoid­ed pur­su­ing oth­er options because noth­ing has worked so far? 

If so, a hys­terec­to­my – a surgery to remove the uterus and cervix – may be rec­om­mend­ed by a gynecologist.

Your stu­dent-ath­lete is ready for fall sports sea­son — are you? Here’s how you can help them to pre­pare and avoid these 3 com­mon sports injuries.