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Ensure social media safe­ty for your kids. Learn to start a con­ver­sa­tion about men­tal health, healthy online behav­iors, and set­ting boundaries.

This help­ful check­list walks you through each room in your home to be sure it’s prepped for joint replace­ment recovery.

Mak­ing healthy choic­es dur­ing each decade of your life is key to healthy aging. Here’s your check­list for your 20s, 30s and beyond.

You will expe­ri­ence breast changes dur­ing preg­nan­cy, but why? Here’s how some key changes are prepar­ing your body for breastfeeding.

Have you been deal­ing with pelvic pain for too long? Is heavy, fre­quent, or irreg­u­lar uter­ine bleed­ing dis­rupt­ing your life? Have you avoid­ed pur­su­ing oth­er options because noth­ing has worked so far? 

If so, a hys­terec­to­my – a surgery to remove the uterus and cervix – may be rec­om­mend­ed by a gynecologist.

Your stu­dent-ath­lete is ready for fall sports sea­son — are you? Here’s how you can help them to pre­pare and avoid these 3 com­mon sports injuries.

Your child is head­ing back to school — are you ready? Here’s how to get back into the school groove.

If you’re a pick­le­ball enthu­si­ast, you know that this quirky and fast-paced sport is tak­ing the world by storm. With a mix of ten­nis, bad­minton, and ping pong, pick­le­ball pro­vides an excit­ing and com­pet­i­tive expe­ri­ence for play­ers of all ages and skill lev­els. Despite the laugh­ter and friend­ly com­pe­ti­tion, there’s one thing that can put a damper on your pick­le­ball fun: injuries. Stay in the game by under­stand­ing the top five com­mon pick­le­ball injuries and tips on how to keep your pick­le­ball game strong.

The ben­e­fits of ther­a­py are vast. If you think your part­ner might ben­e­fit from ther­a­py, here’s how you can approach this con­ver­sa­tion in a lov­ing way. 

Self-diag­no­sis might seem easy these days, with the help of Dr. Google and social media. But act­ing as your own med­ical provider is risky. Here’s why.