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We asked our Duly Health and Care providers to share why they love some of the top trend­ing health gifts of the 2024 hol­i­day sea­son – from gad­gets that track your sleep to treats that let you indulge with­out guilt. Here’s what made our list and why our experts are all about these gifts!

A urine sam­ple is often used for a uri­nal­y­sis – a test on your urine that can help your provider man­age and detect health con­di­tions and dis­or­ders like uri­nary tract infec­tions, dia­betes, and kid­ney dis­ease. Here are 6 things to know about urinalysis.

If you have had a preg­nan­cy in the past that result­ed in mis­car­riage or infan­cy loss, get­ting preg­nant might feel a lit­tle dif­fer­ent this time. How­ev­er, there are some things that you may be able to antic­i­pate as you go through this next pregnancy.

Clum­si­ness is not always a rea­son for con­cern. But it can be a sign of cer­tain health con­di­tions. Here are 7 health prob­lems relat­ed to clumsiness.

The mini facelift, also referred to as a week­end facelift, quick lift and for­mer­ly known as lifestyle lift pro­vides a solu­tion to the changes you see in your face as you age. It can help reduce vis­i­ble signs of aging, by tight­en­ing and firm­ing the cheeks, jaw­line and neck. The mini facelift is one of the most pop­u­lar types of facial reju­ve­na­tion pro­ce­dures per­formed today. The mini facelift’s rise in pop­u­lar­i­ty is like­ly due to its abil­i­ty to address the first signs of aging and sag­ging skin, and avoids the down­time of a more exten­sive facelift surgery.

Did you know that women are six times more like­ly to expe­ri­ence irri­ta­ble bow­el syn­drome (IBS), a dis­or­der char­ac­ter­ized by symp­toms includ­ing stom­ach pain, gas, bloat­ing and diar­rhea or con­sti­pa­tion, than men? Learn about the dif­fer­ent fac­tors that put women at a high­er risk for cer­tain gut conditions.

Dis­cov­er the health ben­e­fits and risks of sauna baths and cold plunges. Learn how these prac­tices can improve mus­cle recov­ery, mood, heart health, and more — but also come with poten­tial dan­gers like cold shock and heart complications.

Curi­ous about pre­bi­ot­ic sodas? Dis­cov­er how these gut-friend­ly, low-calo­rie drinks com­pare to tra­di­tion­al sodas and whether they’re enough to boost your gut health. Learn more about dai­ly pre­bi­ot­ic needs and healthy bev­er­age alternatives!

Sherry’s sto­ry began with an unex­pect­ed nudge — a pain on her left side while exer­cis­ing that just didn’t sit right. ​“I hadn’t had a mam­mo­gram in three years. Life hap­pens — there was the pan­dem­ic, my kids had health­care needs, and, like most moms, I for­got about myself. But some­thing was telling me this pain wasn’t normal.”

Accord­ing to the Cen­ter for Dis­ease Con­trol and Pre­ven­tion (CDC), approx­i­mate­ly eight to ten per­cent of the Unit­ed States pop­u­la­tion will become sick with an influen­za (flu) virus each year. Addi­tion­al­ly, the aver­age Amer­i­can will catch between two to three colds per year. A cold and the flu are both caused by viral infec­tions and pro­duce a vari­ety of unpleas­ant symp­toms. Colds often are accom­pa­nied by nasal con­ges­tion and/​or a run­ny nose, sneez­ing, cough­ing and a sore throat. Flu virus­es can cause sim­i­lar symp­toms as well as fatigue, fever, head and body aches, and for some, diar­rhea and vom­it­ing. While there is no cure for either ill­ness, sev­er­al over-the-counter med­ica­tions and home reme­dies may offer symp­tom relief.