Lifestyle & Wellness

Aller­gist, Dr. Andrey Leonov, explains the effect your aller­gies have on your sleep and ener­gy lev­el, and what you can do to min­i­mize symp­toms, includ­ing brain fog.

In recent years, health care has been focused on pre­ven­tive med­i­cine. Pre­ven­tive med­i­cine empha­sizes the pro­mo­tion of a healthy lifestyle and proac­tive­ly mon­i­tor­ing for var­i­ous health con­di­tions includ­ing hyper­ten­sion, dia­betes or can­cers. To sup­port these efforts, most com­mer­cial insur­ance providers now cov­er the cost of an annu­al well­ness exam pro­vid­ed by an in-net­work provider*. Pre­ven­tive med­ical care is impor­tant because it pro­vides you and your care team with an oppor­tu­ni­ty to assess your cur­rent health, which can be use­ful for antic­i­pat­ing future health care needs.

Your pri­ma­ry care physi­cian, also com­mon­ly known as a PCP, is your main health care provider and is involved in your short and long-term med­ical care. Your PCP pro­vides pre­ven­tive care, teach­es healthy lifestyle choic­es, iden­ti­fies and treats com­mon med­ical con­di­tions, assess­es the urgency of your med­ical prob­lems and refers you to med­ical spe­cial­ists when necessary.

No-chip man­i­cures involve a gel-based nail pol­ish that includes a base coat, two coats of pol­ish and a seal­er which is applied and then cured to the nail under ultra­vi­o­let (UV) lights. When it’s time to remove the pol­ish, the man­i­curist wraps ace­tone-soaked pads around the nail for 10 to 40 min­utes, depend­ing on the brand and num­ber of coats applied.

Did you know that near­ly 70 per­cent of your immune sys­tem is housed in your gut? While fre­quent hand wash­ing and social dis­tanc­ing are cru­cial in pre­vent­ing the spread of ill­ness­es, being mind­ful of the food and bev­er­ages you con­sume can also help sup­port your immune sys­tem and keep you well.

Unlike Type 1 dia­betes, pre­di­a­betes and Type 2 dia­betes can be pre­vent­ed or delayed if you mod­i­fy your lifestyle. Learn fun, smart ways to help pre­vent the onset of pre­di­a­betes and Type 2 diabetes.

Does com­ing home to your pet take the stress out of your day? Find out how own­ing a pet can ben­e­fit your phys­i­cal, men­tal and social health.

The hol­i­day sea­son is often a good reminder to be grate­ful for both the lit­tle and big things in life, but what would hap­pen if we prac­ticed grat­i­tude each day? Fam­i­ly Med­i­cine physi­cian, Dr. James Graziano, explains how year-round grat­i­tude can pos­i­tive­ly impact your over­all health and wellbeing. 

What bet­ter way to enjoy the warm weath­er than a fam­i­ly pic­nic? When plan­ning your pic­nic there are a few things that you should con­sid­er about food pack­ing, trans­porta­tion, prepa­ra­tion and serv­ing to avoid the risk of food poi­son­ing and relat­ed illnesses.

Many peo­ple have heard of both phys­i­cal ther­a­py and chi­ro­prac­tic care. How­ev­er, they may be unaware of their dif­fer­ences, sim­i­lar­i­ties and how the two health spe­cial­ties work togeth­er to help patients relieve their pain.