Lifestyle & Wellness

Your sleep envi­ron­ment plays a major role in your abil­i­ty to fall and stay asleep. Take this quiz to learn how you can improve it.

Aging and exer­cise go hand in hand. While aging shouldn’t stop you from get­ting phys­i­cal activ­i­ty, it may mean you need to make some changes.

Tran­si­tion your skin­care rou­tine for fall at Duly Aes­thet­ics. Dis­cov­er reju­ve­nat­ing treat­ments like HydraFa­cial®, Chem­i­cal Peels, Microneedling, and Laser Skin Reju­ve­na­tion to unveil radi­ant autumn skin.

You may have heard that Sudoku improves brain health — but the truth is a bit more com­pli­cat­ed. Here’s how to stay sharp as you get older.

Chron­ic stress is long-last­ing stress — and it can take a toll on your health. Here’s how you can com­bat it.

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Learn about the dif­fer­ences between a fam­i­ly med­i­cine and an inter­nal med­i­cine provider to help you make a choice for your pri­ma­ry care provider. 

This help­ful check­list walks you through each room in your home to be sure it’s prepped for joint replace­ment recovery.

If you’re a pick­le­ball enthu­si­ast, you know that this quirky and fast-paced sport is tak­ing the world by storm. With a mix of ten­nis, bad­minton, and ping pong, pick­le­ball pro­vides an excit­ing and com­pet­i­tive expe­ri­ence for play­ers of all ages and skill lev­els. Despite the laugh­ter and friend­ly com­pe­ti­tion, there’s one thing that can put a damper on your pick­le­ball fun: injuries. Stay in the game by under­stand­ing the top five com­mon pick­le­ball injuries and tips on how to keep your pick­le­ball game strong.

Self-diag­no­sis might seem easy these days, with the help of Dr. Google and social media. But act­ing as your own med­ical provider is risky. Here’s why.