Lifestyle & Wellness

A lack of sleep can lead to men­tal health prob­lems — and vice ver­sa. Read about the sleep and men­tal health cycle, includ­ing how to get bet­ter sleep.

Can you be scared to death? Here’s what actu­al­ly hap­pens in your body when you get scared.

Your sleep envi­ron­ment plays a major role in your abil­i­ty to fall and stay asleep. Take this quiz to learn how you can improve it.

Aging and exer­cise go hand in hand. While aging shouldn’t stop you from get­ting phys­i­cal activ­i­ty, it may mean you need to make some changes.

Tran­si­tion your skin­care rou­tine for fall at Duly Aes­thet­ics. Dis­cov­er reju­ve­nat­ing treat­ments like HydraFa­cial®, Chem­i­cal Peels, Microneedling, and Laser Skin Reju­ve­na­tion to unveil radi­ant autumn skin.

You may have heard that Sudoku improves brain health — but the truth is a bit more com­pli­cat­ed. Here’s how to stay sharp as you get older.

Chron­ic stress is long-last­ing stress — and it can take a toll on your health. Here’s how you can com­bat it.

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Learn about the dif­fer­ences between a fam­i­ly med­i­cine and an inter­nal med­i­cine provider to help you make a choice for your pri­ma­ry care provider. 

This help­ful check­list walks you through each room in your home to be sure it’s prepped for joint replace­ment recovery.