Lifestyle & Wellness

There are 5 sleep habits that experts say can help you live longer. Here are 5 ways to achieve those habits:

Demen­tia is a com­mon con­cern as peo­ple age. Read about how using the inter­net for a few hours a day may actu­al­ly low­er your risk of dementia.

It’s nor­mal for hand-eye coor­di­na­tion to get worse with age. But you can take action to make it bet­ter. Here’s how you can improve hand-eye coordination.

Tak­ing care of your heart is a life­long com­mit­ment. Here’s how to man­age your heart health through all stages of life. 

Tik­Tok health trends abound, but some are safer and more effec­tive than oth­ers. Here’s what you need to know about some of the lat­est trends.

You’ve heard about eat­ing soup when sick or gin­ger when nau­seous. But do they work? We’re break­ing down what to eat dur­ing ill­ness to nour­ish your body.

Chi­ro­prac­tors can help with more than just neck and back pain. Read about these 5 sur­pris­ing rea­sons to go to the chiropractor.

Most Amer­i­cans don’t get enough mag­ne­sium. Here are 4 areas of your health that low mag­ne­sium can affect.

A lack of sleep can lead to men­tal health prob­lems — and vice ver­sa. Read about the sleep and men­tal health cycle, includ­ing how to get bet­ter sleep.

Can you be scared to death? Here’s what actu­al­ly hap­pens in your body when you get scared.