Lifestyle & Wellness

Not sure what your com­pre­hen­sive meta­bol­ic pan­el results mean? Learn about the 14 sub­stances the test ana­lyzes — and what it could mean about your health. 

There’s noth­ing like a glass of water when you’re thirsty, but did you know there are even more ben­e­fits of drink­ing water?

If your friend is one of the mil­lions of Amer­i­cans who has epilep­sy, do you know how to best sup­port them? Here’s how to help a friend with epilepsy.

How much screen time is too much screen time? What about social media? Here are answers to com­mon ques­tions about screen time.

Some of the ear­ly signs of stress, like feel­ing over­whelmed, are clear. Oth­ers are a lit­tle less obvi­ous. Here are some less­er known ear­ly signs.

There are 5 sleep habits that experts say can help you live longer. Here are 5 ways to achieve those habits:

Demen­tia is a com­mon con­cern as peo­ple age. Read about how using the inter­net for a few hours a day may actu­al­ly low­er your risk of dementia.

It’s nor­mal for hand-eye coor­di­na­tion to get worse with age. But you can take action to make it bet­ter. Here’s how you can improve hand-eye coordination.

Tak­ing care of your heart is a life­long com­mit­ment. Here’s how to man­age your heart health through all stages of life. 

Tik­Tok health trends abound, but some are safer and more effec­tive than oth­ers. Here’s what you need to know about some of the lat­est trends.