Lifestyle & Wellness

Deter­mine if you’re get­ting enough and the right kind of pro­tein to help sup­port your health and well-being. 

Reduc­ing or elim­i­nat­ing alco­hol con­sump­tion has become increas­ing­ly pop­u­lar. There are sev­er­al rea­sons to scale back your alco­hol intake, espe­cial­ly to bet­ter your health. 

As the weath­er gets warmer, it is only nat­ur­al that peo­ple want to get out­side to enjoy them­selves. Before head­ing out, keep in mind these warm weath­er safe­ty tips to pro­tect you and your loved ones.

From hydra­tion to exer­cise, there are many ways to improve your kid­ney health, pre­vent kid­ney dis­ease, and slow down the pro­gres­sion of disease.

Life after a stroke comes with changes. Read the answers to 3 com­mon ques­tions about recov­er­ing from a stroke.

Not sure what your com­pre­hen­sive meta­bol­ic pan­el results mean? Learn about the 14 sub­stances the test ana­lyzes — and what it could mean about your health. 

There’s noth­ing like a glass of water when you’re thirsty, but did you know there are even more ben­e­fits of drink­ing water?

If your friend is one of the mil­lions of Amer­i­cans who has epilep­sy, do you know how to best sup­port them? Here’s how to help a friend with epilepsy.

How much screen time is too much screen time? What about social media? Here are answers to com­mon ques­tions about screen time.

Some of the ear­ly signs of stress, like feel­ing over­whelmed, are clear. Oth­ers are a lit­tle less obvi­ous. Here are some less­er known ear­ly signs.