Lifestyle & Wellness

Over­ac­tive blad­der is a con­di­tion that caus­es a fre­quent urge to uri­nate. Some­times this urge can be dif­fi­cult to stop and can lead to incon­ti­nence. Did you know that some foods and high water intake can trig­ger your symp­toms? Do what you can to min­i­mize these trig­gers by avoid­ing the foods/​beverages list­ed below.

Your pain med­i­cine and physi­a­try doc­tors are sole­ly focused on the eval­u­a­tion, treat­ment and pre­ven­tion of pain in order to help your body get back to a healthy and pain-free state. While both spe­cial­ties aim to iden­ti­fy and treat your pain, there are some impor­tant dif­fer­ences between them. Dr. Paul Man­ganel­li, Pain Med­i­cine, and Dr. Lena Shah­ban­dar, Physi­a­try, out­line key sim­i­lar­i­ties and dif­fer­ences between the two pain spe­cial­ties to assist you in mak­ing informed deci­sions about your care.

DuPage Med­ical Group’s Phys­i­cal Ther­a­py spine group is com­prised of expe­ri­enced Phys­i­cal Ther­a­pists that have an invest­ed inter­est in spine relat­ed ail­ments. At DMG we use the most cur­rent research and evi­dence-based treat­ments in order to pro­vide the best pos­si­ble care and recov­ery to our patients.

For many fam­i­lies, swim­ming is a favorite sum­mer pas­time and is a great way to cool off on a hot sum­mer day. From fatigue to hydra­tion, it is impor­tant to take pre­cau­tions to pre­vent injury or ill­ness when­ev­er you spend time in the water. Fam­i­ly Med­i­cine physi­cian, Dr. Eliz­a­beth Giese shares healthy swim­ming habits that will help keep you and your fam­i­ly safe while enjoy­ing your time in the water this summer.

From the foods you con­sume to how you process every­day stress, the choic­es you make impact your phys­i­cal and emo­tion­al health. Incor­po­rat­ing healthy habits and mak­ing small adjust­ments to your dai­ly rou­tine can go a long way in pro­mot­ing sus­tained health.

Sleep is increas­ing­ly being rec­og­nized as an impor­tant health fac­tor, as sleep insuf­fi­cien­cy has been linked to motor vehi­cle crash­es, indus­tri­al acci­dents and oth­er work relat­ed errors. While some sleep issues are caused by chron­ic dis­eases such as hyper­ten­sion, dia­betes, depres­sion and obe­si­ty, oth­ers are caused by sleep dis­or­ders such as insom­nia and sleep apnea.

Select­ing the right health insur­ance plan is an impor­tant deci­sion and at times can feel like a daunt­ing task. Cov­er­age is con­tin­u­al­ly chang­ing and there are more con­fus­ing health insur­ance terms out there than ever before. DMG enables you to crack the health insur­ance code and pro­vide sim­ple steps to allow you to pick a plan based on the total costs of care.

Heart dis­ease remains the No. 1 cause of death in the US and kills near­ly 380,000 peo­ple a year. While this mor­tal­i­ty rate has fall­en dra­mat­i­cal­ly over the last 10 years, risk fac­tors are still alarm­ing­ly high. Pre­ven­tion is an essen­tial ele­ment in the fight against heart dis­ease — much of which can be man­aged through diet.

1. Get an Annu­al Dilat­ed Eye Exam

Adults should have a year­ly dilat­ed eye exam to detect com­mon con­di­tions like cataracts, glau­co­ma or mac­u­lar degen­er­a­tion. These dis­eases could slow­ly be dam­ag­ing the eye and you would not be aware of the destruc­tion unless you have a dilat­ed eye exam. Be proac­tive and pre­vent blind­ness before its too late, sched­ule your annu­al eye exam (be sure to request dilation).

Trav­el­ing is a great way to expe­ri­ence new things and make last­ing mem­o­ries. Devel­op­ing an ill­ness while you’re away from home can be stress­ful and have a sig­nif­i­cant impact on your plans. Whether you’re trav­el­ing local­ly or out­side of the Unit­ed States (U.S.), it’s impor­tant to be aware of the pos­si­ble health risks you may encounter on your trip and have a plan to min­i­mize them and address any symp­toms that may devel­op, should you become ill. Infec­tious Dis­ease and Trav­el Med­i­cine physi­cian, Noziana Aftab, MD, shares tips to keep you healthy while you’re on-the-go.