Lifestyle & Wellness

There are many myths float­ing around the inter­net about smok­ing. Here are four myths (and their truths) so you can get your facts straight when it comes to the top­ic of smoking.

As we set goals for our health, we often focus on day-to-day healthy habits and lifestyle changes. It takes time to cre­ate habits and tru­ly see change. Because of this, it can be easy to give up on dai­ly habits when results are not seen immediately.

As the leaves begin to fall and the air starts to chill, it’s time to pre­pare for the fall sports sea­son. Sports are a great way to get the exer­cise you need while show­ing some school spir­it, how­ev­er, they are also a com­mon cul­prit of injury. The best way to lead your team to vic­to­ry this sea­son is to stay on top of your health. To help you care for your body this fall, Bri­an Ward, MD, sports med­i­cine doc­tor and orthopaedic sur­geon, has out­lined some tips on how ath­letes can stay safe and healthy in every sport this season.

Sprains in any joint of the body hap­pen when a lig­a­ment is stretched or torn. For ankles, this typ­i­cal­ly occurs dur­ing sports activ­i­ties or a mis­step while walking/​running on uneven sur­faces. Learn the best way to man­age the pain from a sprained ankle.

Noth­ing is more pre­cious than the gift of health. Our physi­cians and staff rec­om­mend their health-focused favorites that can be gift­ed to your friends, fam­i­ly and col­leagues this hol­i­day season.

There are many mis­con­cep­tions and old wives tales sur­round­ing your skin. Fol­low these tips and tricks to keep your skin healthy year after year.

Accord­ing to the Cen­ters for Dis­ease Con­trol and Pre­ven­tion, near­ly 71 mil­lion Amer­i­can adults have high cho­les­terol and only 1 out of every 3 adults with high cho­les­terol has their con­di­tion under con­trol. In fact, peo­ple with high cho­les­terol have approx­i­mate­ly twice the risk of heart dis­ease than peo­ple with opti­mal lev­els. Plus, hav­ing high cho­les­terol puts you at risk for devel­op­ing heart dis­ease which is the lead­ing cause of death in the Unit­ed States.

Ill­ness­es and injuries often seem to pop up when you least expect them. When med­ical care is need­ed at night or over the week­end, patients are often unsure where to go for treat­ment. The first step is to deter­mine if the med­ical issue can wait for a vis­it with the pri­ma­ry care doc­tor or if it is an acute issue requir­ing imme­di­ate atten­tion. If the prob­lem requires atten­tion out­side of your physi­cian’s clin­ic hours, and depend­ing on the symp­toms, care is avail­able at an imme­di­ate care cen­ter (ICC) or at an emer­gency room (ER) at a local hos­pi­tal. Both the time and cost can vary dras­ti­cal­ly depend­ing on where the med­ical care is pro­vid­ed, so it’s impor­tant to under­stand the dif­fer­ence between the two and the impact your choice may have on your wallet.

Mar­ket­ed as a healthy alter­na­tive to smok­ing, vap­ing is a rel­a­tive­ly new trend that is grow­ing at a fast rate. In Sep­tem­ber of 2019, the Cen­ters for Dis­ease Con­trol (CDC) and the U.S. Food and Drug Admin­is­tra­tion (FDA) issued a pub­lic warn­ing, urg­ing peo­ple not to use e‑cigarettes. Pedi­a­tri­cian, Dr. Kevin Ger­mi­no, shares facts, risks and tips on talk­ing to your teens about the dan­gers of vaping.

Over­ac­tive blad­der is a con­di­tion that caus­es a fre­quent urge to uri­nate. Some­times this urge can be dif­fi­cult to stop and can lead to incon­ti­nence. Did you know that some foods and high water intake can trig­ger your symp­toms? Do what you can to min­i­mize these trig­gers by avoid­ing the foods/​beverages list­ed below.