Lifestyle & Wellness

Up to 15% of new moth­ers expe­ri­ence post­par­tum depres­sion, but it’s often con­fused with baby blues or brushed off as nor­mal exhaus­tion. Under­stand­ing the dif­fer­ence could be the key to get­ting the help you need to feel like your­self again.

Think sup­ple­ments are the secret to bet­ter health? Near­ly 75% of Amer­i­cans are tak­ing them, but these ​“nat­ur­al” prod­ucts aren’t as safe as you think, they can inter­fere with med­ica­tions, cause dan­ger­ous side effects, and aren’t even proven to work for healthy peo­ple. Before you pop anoth­er vit­a­min, dis­cov­er what the FDA does­n’t require sup­ple­ment com­pa­nies to tell you.

AI chat­bots are answer­ing mil­lions of health ques­tions dai­ly, but one study found they gave dan­ger­ous­ly wrong advice about mix­ing med­ica­tions that could cause some­one to faint. While these dig­i­tal doc­tors can help you prep for appoint­ments and find basic health info, know­ing when to trust them (and when to run to a real physi­cian) could lit­er­al­ly save your life.

Tran­si­tion your skin­care rou­tine for fall at Duly Aes­thet­ics. Dis­cov­er reju­ve­nat­ing treat­ments like HydraFa­cial®, Chem­i­cal Peels, Microneedling, and Laser Skin Reju­ve­na­tion to unveil radi­ant autumn skin.

That sat­is­fy­ing pop when you crack your knuck­les might seem harm­less, but you’ve prob­a­bly been warned it’ll give you arthri­tis – so what’s the real truth? The answer might sur­prise you, and under­stand­ing the sci­ence behind why joint crack­ing feels so good could change how you think about this dai­ly habit forever.

GLP‑1 med­ica­tions like Ozem­pic have explod­ed in pop­u­lar­i­ty with a 400% increase in pre­scrip­tions, but the inter­net buzz is filled with dan­ger­ous myths that could impact your health deci­sions. From insur­ance secrets to safe­ty con­cerns, here’s what celebri­ties and influ­encers aren’t telling you about these break­through treatments.

Finals week stress is prac­ti­cal­ly a col­lege tra­di­tion, but it doesn’t have to wreck your well-being (or your grades). Find out how to man­age stress in a way that helps you study smarter, sleep bet­ter, and feel more in control.

Think caf­feine is harm­less? This eye-open­ing guide reveals how it real­ly affects your body, espe­cial­ly if you’re young, and what you can do to stay ener­gized in a health­i­er way.

Ever won­der why cer­tain foods sud­den­ly dis­ap­pear from shelves? This quick guide breaks down what food recalls real­ly mean and how to keep your house­hold safe.

Did you know that stress sets off a chain reac­tion where your body releas­es adren­a­line, a hor­mone that increas­es your res­pi­ra­tion and heart rate? Here are some tips for cop­ing with stress that will reduce the num­ber of neg­a­tive behav­iors that adverse­ly affect your car­dio­vas­cu­lar system.