Exercise & Fitness

When it comes to exer­cise, there can be too much of a good thing. Read about the dan­gers of too much exer­cise and how to exer­cise safely.

It’s nor­mal for hand-eye coor­di­na­tion to get worse with age. But you can take action to make it bet­ter. Here’s how you can improve hand-eye coordination.

There are four types of exer­cise — endurance, strength train­ing, bal­ance, and flex­i­bil­i­ty. Is one bet­ter than the oth­er? Here’s what you should know:

Aging and exer­cise go hand in hand. While aging shouldn’t stop you from get­ting phys­i­cal activ­i­ty, it may mean you need to make some changes.

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Your stu­dent-ath­lete is ready for fall sports sea­son — are you? Here’s how you can help them to pre­pare and avoid these 3 com­mon sports injuries.

If you’re a pick­le­ball enthu­si­ast, you know that this quirky and fast-paced sport is tak­ing the world by storm. With a mix of ten­nis, bad­minton, and ping pong, pick­le­ball pro­vides an excit­ing and com­pet­i­tive expe­ri­ence for play­ers of all ages and skill lev­els. Despite the laugh­ter and friend­ly com­pe­ti­tion, there’s one thing that can put a damper on your pick­le­ball fun: injuries. Stay in the game by under­stand­ing the top five com­mon pick­le­ball injuries and tips on how to keep your pick­le­ball game strong.

While play­ing through pain is tempt­ing, an unchecked sports injury can lead to life­long dam­age and health issues. Know when to sit out and call a provider.

Whether you’re new to run­ning or a sea­soned vet­er­an, any­one can suc­cess­ful­ly run a marathon. Some prepa­ra­tion essen­tials will help you train your body and mind so that you can cross the fin­ish line on the day of the big race.

Increas­ing your step count doesn’t have to be dif­fi­cult. There are many small things you can do — and it’s not just about tak­ing more steps.