8 Diet Tips To Maximize Your UltraShape Results

Ultra­Shape, a body sculpt­ing treat­ment, is per­fect for peo­ple who prac­tice a healthy diet and exer­cise pro­gram, but just can’t seem to get rid of stub­born fat.

Dur­ing Ultra­Shape treat­ment, fat cells get destroyed and release triglyc­erides, which are bro­ken down into three free fat­ty acids and glyc­erol, and trans­port­ed to the liv­er to be used as energy.

Dur­ing the course of your Ultra­Shape fat reduc­tion treat­ment, we rec­om­mend that you fol­low a healthy diet plan in order to facil­i­tate and uti­lize the released free fat­ty acids as a source of ener­gy and nutri­ents for the body. By fol­low­ing the diet/​lifestyle instruc­tion you are ensur­ing that your body process­es fat cells most effi­cient­ly to see the best results possible.

Fol­low these 8 tips to get the best results pos­si­ble from your Ultra­Shape treatment.

1. BRING ON (THE RIGHT) BEVERAGES

• Drink Water
  • Remem­ber drink at least two liters of water a day. It’s a well known fact that water intake con­tributes and facil­i­tates the fat clear­ance meta­bol­ic path­ways. Con­sum­ing enough water reduces hunger, increas­es metab­o­lism and stim­u­lates circulation.
• Avoid Pop/​Soda
  • These bev­er­ages are loaded with sug­ar – which your new­ly destroyed fat cells will stick to when they are work­ing their way out of your body and rede­posit elsewhere.
• Avoid Alco­hol
  • These bev­er­ages are also very high in sug­ars. Dry red wine is the best option since it is the low­est in sug­ar of most alco­holic drinks.

2. JUST ADD VEGETABLES

• Add lots of veg­eta­bles with your meals. Veg­gies are full of fibers, and these are great because it fills you up for few­er calo­ries. Steamed veg­eta­bles are the best option because they retain all the vit­a­mins and nutri­ents dur­ing the cook­ing process.

3. SAY NO TO PAS­TA & OTH­ER REFINED CARBS

• Avoid white bread, pas­ta, sug­ar and rice. Instead, switch to whole grain ver­sions of these foods. Research shows eat­ing whole­grain facil­i­tates fat loss.

4. CHOOSE THE RIGHT MEAT

• Replace red meat with white meat, such as turkey, chick­en, and fish. These meats are gen­er­al­ly low­er in fat content.

5. LOAD UP ON CALCIUM

• Cal­ci­um-rich foods such as low-fat yogurt and milk can help reduce the amount of fat absorbed from food.

6. DO NOT…

• Skip Meals
  • Skip­ping meals may slow down your metab­o­lism which may affect the rate at which the fat released from the Ultra­Shape treat­ment is used.
• Eat Processed Meals/​Foods
  • Ready-made meals con­tain lots of sat­u­rat­ed fat, arti­fi­cial ingre­di­ents and added salt.

7. REDUCE INTAKE OF FAT­TY FOODS

• This includes take­out piz­za, burg­ers and chips.

8. AVOID SUG­ARY SNACKS AND DESSERTS

• Sug­ary snacks and desserts are very high in sug­ar which con­verts into fat when processed by your body.

While fol­low­ing some of these diet rec­om­men­da­tions may be dif­fi­cult, these changes will help you eat health­i­er as well as give you the best results from your Ultra­Shape treat­ment. Pri­or to your first Ultra­Shape treat­ment, start to incor­po­rate these rec­om­men­da­tions into your diet that way once your treat­ment time comes, you’ve already been ​“fol­low­ing the rules” and are ready to see the fat melt away!

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